Mountain Massage

la Grave

Well-being and relaxation in the Pays de la Meije at la Grave

Care for your body with a massage !

Delphine offers all types of massages: Californian, Swedish, Sports recovery, Ayurvedic energy, prenatal massages, Japanese facial massages, Thai massages but also the possibility of a bespoke massage. I will adapt to the pressure you want, while being attentive to the areas of tension in your body. I work on the skin, muscles, and blood circulation in order for you to feel well-being and immediate relaxation of body and mind. Enveloping for those who need softness, energy, depth, or relief after sports. At the beginning of the massage we will discuss which protocol you want according to your energy of the day and your desires.

Our massage offers

Well-being massage for non-therapeutic purposes, accessible to all healthy people.

Full body massage with oil

30 to 90 min, 45 to 110 EUR

Sporty Swedish, Californian, Ayurvedic, Bespoke.

Oil massage on all or certain parts of the body, on a professional massage table. I will adapt to the pressure you want, while being attentive to the areas of tension in your body. I work on the skin, muscles, and blood circulation in order for you to feel well-being and immediate relaxation of body and mind. Enveloping for those who need softness, energy, depth, or relief after sports. At the beginning of the massage we will discuss which protocol you want according to your energy of the day and your desires.

Enquiry

Japanese facial massage

30 à 90 min, 45 à 110 EUR

Beauty is the ultimate stage of health among the Japanese. Come and try this atypical anti-aging massage, which stimulates the muscles and tissues of the face from the surface to the deeper layers. Massage combining sliding pressure, lifting and pinching maneuvers to smooth and oxygenate the skin, pressure points on the face and the skull to work on the different energetic zones of the body, and a completely relaxing finale to refine everything. You come out soft and radiant.

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Massage Deep Tissue

30 à 90 min, 45 à 110 EUR

Il s'agit d'une technique à destination des sportifs, des personnes ayant des douleurs chroniques dues à des mauvaises postures, mais également à la suite d'un traumatisme une fois l’inflammation guérie. Celle-ci vise à détendre les couches profondes des muscles et groupes de muscles. La pression ferme et lente, parfois intense s'exerce sur les zones contractées ou au niveau des insertions musculaires, afin de permettre un relâchement et un assouplissement de la zone concernée, ainsi qu'un soulagement de la douleur.

Lors d'une séance d'1 heure, nous avons en général le temps d'aborder tout un groupe musculaire (épaule, bas du dos/fessiers + ventre, cou/cervicale, jambes ou bras...). Il faudra parfois plusieurs.

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Massage Japonais du Visage (Kobido)

45 min à 60 min, 65 à 75 EUR

La beauté est le stade ultime de la santé chez les japonais. Venez essayer ce massage anti-âge, qui stimule les muscles et tissus du visage et aide ainsi à le resculpter.

Massage alliant des manœuvres de de lifting et de stimulation pour permettre de lisser et d’oxygéner la peau ; des points de pressions sur les différents méridiens du corps, et un final complètement relaxant pour peaufiner le tout.

Vous sortez détendus et rayonnant.

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Thai floor massage

30 to 90 min, 45 to 110 EUR

Thai massage, also called “lazy yoga”, is practiced on the ground on a massage mat. The maneuvers are done in clothes, combining stretching, yoga postures, and pressure points with the palms or thumbs. This massage is very effective in relieving muscle tension and gaining flexibility, as well as reviving and draining blood circulation. The pressure and stretching of the massage are adapted to each person.

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Abhyanga pregnant woman massage

30 to 60 min, 45 to 75 EUR

This massage is practiced on the floor on a massage mat. It is above all an Ayurvedic massage, adapted to this very specific period of life and to each future mother. It is practiced in a very gentle way, with the aim of relaxing the body, but also relaxing the mind and relieving stress.

In addition to working on areas of tension, some mobilizations will make the pelvis more flexible and improve breathing.

<!> Massage only from the 2nd trimester of pregnancy, for future mothers in good physical shape and without medical contraindications or complications due to pregnancy.

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